Cam and Pincer Lesions: What They Are and How Physiotherapy Can Help
If you’re experiencing persistent hip or groin pain—especially when sitting, squatting, or during sport—Cam and Pincer lesions could be the cause. These conditions fall under a broader term called Femoroacetabular Impingement (FAI) and are a common reason for hip pain in both active adults and older individuals.
What is a Cam Lesion?
A Cam lesion occurs when the femoral head (the ball of the hip joint) is not perfectly round. This causes abnormal contact between the femur and the hip socket, especially during movement, leading to joint irritation and cartilage damage.
What is a Pincer Lesion?
A Pincer lesion happens when the hip socket (acetabulum) extends too far over the femoral head, creating excessive coverage. This results in the labrum (cartilage rim) being pinched between the socket and the femur during hip movement.
Signs You May Have Cam or Pincer Impingement
- Deep groin or lateral hip pain
- Stiffness or restricted range of motion
- Clicking, catching, or locking sensations in the hip
- Pain during twisting or turning motions (e.g., getting out of a car)
- Discomfort that worsens with prolonged sitting or walking
After Hours Home Physiotherapy for Cam and Pincer Lesions
At After Hours Physio, we provide urgent and convenient home physiotherapy for hip pain caused by Cam and Pincer lesions—servicing patients in the comfort of their own home, especially when mobility is limited or pain is severe.
Physiotherapy Treatment Plan
Here’s how our physiotherapists can help manage and treat Cam and Pincer impingement:
✅ Initial Assessment and Diagnosis
- In-depth physical examination
- Functional movement tests (e.g., FADIR test)
- Referral for imaging (if required), such as X-rays or MRI
- On-the-spot diagnostic ultrasound (if appropriate)
✅ Pain and Inflammation Management
- Soft tissue release techniques to reduce muscle tightness
- Dry needling (if indicated)
- Ice therapy and gentle joint mobilisation
- Advice on activity modification and load management
✅ Targeted Exercise Program
- Stretching for tight hip flexors, adductors, and glutes
- Strengthening exercises for deep hip stabilisers
- Core strengthening to reduce pelvic compensation
- Movement re-education for walking, stairs, and transfers
✅ Return to Sport or Activity
- Graded exposure to sport-specific drills
- Education on hip joint preservation
- Long-term movement strategies to reduce risk of further impingement
Why Choose After Hours Physio for Hip Pain?
- 🏠 Mobile physio service — we come to you, even after hours
- ⏱️ Fast access to care — ideal for urgent hip pain relief
- 💬 Clear communication with your GP or orthopaedic specialist
- 🛏️ Perfect for non-ambulatory or post-op patients
- 📍 Servicing areas across Blackburn, Kew, Box Hill, Surrey Hills, and surrounds
Need Urgent Home Physio for Hip Pain or FAI?
If you’re dealing with hip impingement, groin pain, or suspect a Cam or Pincer lesion, contact After Hours Physio today. We’re here to help—right when you need it most.
📞 Call now or book your home visit online.