A total knee replacement (also known as a total knee arthroplasty) is a highly effective procedure for relieving chronic knee pain and stiffness caused by arthritis or injury. While surgery replaces the damaged joint, recovery depends heavily on physiotherapy — and that’s where our team can help.

At After Hours Physio, we provide expert home-visit physiotherapy across Melbourne, including after-hours and weekends. This is ideal for patients who find it difficult to travel to a clinic after surgery.

Why Is Physiotherapy Important After Knee Replacement?

Following a knee replacement, the muscles, ligaments and soft tissues around the joint often become weak or tight. Physiotherapy is essential for restoring function, mobility and independence.

More specifically, post-operative rehab helps you:

• Improve your range of motion
• Strengthen supporting muscle groups
• Regain balance and walking confidence
• Reduce the risk of complications
• Return to everyday life safely and sooner

Without proper physiotherapy, the joint may become stiff, weak or painful — which could delay recovery or impact long-term outcomes.

What Happens After Surgery?

Recovery usually begins while you’re still in hospital, with basic movement and walking. Once discharged, the focus shifts to rebuilding strength and improving mobility at home.

It’s common to feel unsure about how much to move or which exercises are safe. That’s why having a qualified physiotherapist visit you in your home provides both guidance and peace of mind.

Possible Complications After Knee Replacement

Although most knee replacements are successful, there are risks. These may include:

• Joint stiffness and limited range of motion
• Swelling or persistent pain
• Wound infections or poor healing
• Blood clots (deep vein thrombosis)
• Difficulty walking or balance issues

However, many of these complications can be prevented or reduced through early physiotherapy and regular movement.

Home Physiotherapy Rehab Plan — What We Do

At After Hours Physio, we tailor your rehab plan based on your surgical outcome, current abilities and home environment. Here’s how our program typically progresses:

Week 1–2: Early Recovery

• Pain and swelling management (ice, elevation, gentle movement)
• Safe walking practice using crutches or a frame
• Gentle range of motion exercises (e.g., heel slides)
• Light muscle activation (especially quads and glutes)

Week 3–6: Strength & Mobility

• More challenging balance and walking drills
• Stair navigation (if relevant)
• Gradual reduction of walking aids
• Light resistance and flexibility training

Week 7–12: Regaining Independence

• Functional training (e.g., sit-to-stand, cooking tasks)
• Advanced strength work using bands or body weight
• Endurance building (stationary bike or walking)
• Preparation for return to hobbies, social life or work

As each person recovers differently, your physiotherapist will adjust the plan as needed.

Why Choose After Hours Physio?

We understand that mobility is often limited after surgery — especially outside normal business hours. That’s why we come to you.

• ✔️ Home visits, including evenings and weekends
• ✔️ Post-surgical physiotherapy is our core service
• ✔️ Ideal for seniors or patients unable to travel
• ✔️ Collaborative care with your surgeon and GP
• ✔️ No rushed appointments — we take time to educate and support

How Long Until I’m Fully Recovered?

In general, most people walk unaided within 6 to 8 weeks. However, complete recovery can take up to 3 to 6 months. Factors like pre-surgery fitness, post-op complications, and consistency with rehab will all play a role.

Fortunately, having a physiotherapist guide you through each phase ensures safer, faster progress.

Need Home Physiotherapy After a Knee Replacement in Melbourne?

If you or a loved one needs professional, convenient physiotherapy at home, we’re ready to help — even on weekends or after hours.

📍 We service Melbourne’s suburbs
🕒 Book same-day or after-hours appointments
📞 Call After Hours Physio today to organise a home visit

About the Author

Dominic Tan, APAM
Principal Physiotherapist & Founder – After Hours Physio

Dominic is an experienced Australian physiotherapist with a special interest in urgent pain management and home-based rehabilitation. He leads After Hours Physio, a home-visiting physiotherapy service in Melbourne, helping patients regain comfort and mobility outside standard clinic hours. Dominic is passionate about delivering evidence-based care where and when it’s needed most.

📞 Urgent home visits available 7 days a week
🌐 www.afterhoursphysio.com.au