What Is a Knee Replacement?
A knee replacement (also known as knee arthroplasty) is a surgical procedure where damaged or worn-out parts of the knee joint are removed and replaced with artificial components. This operation is often recommended for people with severe osteoarthritis, rheumatoid arthritis, or traumatic injury that causes chronic pain, stiffness, and reduced mobility.
Common Complications After Knee Replacement Surgery
While most knee replacements are successful, some patients may experience post-operative complications such as:
- Swelling and inflammation
- Infection around the joint or surgical wound
- Stiffness or reduced range of motion
- Blood clots (deep vein thrombosis)
- Delayed wound healing
- Persistent pain or nerve irritation
Early detection and professional management of these issues can significantly reduce long-term impacts and improve outcomes.
Why Physiotherapy After Knee Replacement Matters
Rehabilitation is crucial after knee replacement surgery. Physiotherapy helps:
- Restore joint mobility and flexibility
- Strengthen muscles around the knee
- Improve balance and walking patterns
- Prevent complications like joint stiffness or blood clots
- Promote safe, gradual return to daily activities
Home-Based Physiotherapy Treatment Plan After Knee Replacement
At After Hours Physio, we understand that getting to a clinic isn’t always possible after major surgery. That’s why we offer expert home-visit physiotherapy for knee replacement recovery, including evenings and weekends.
Here’s what a typical home physio rehab plan looks like:
Week 1–2: Early Recovery Phase
- Pain and swelling management (ice therapy, elevation advice)
- Gentle range of motion (ROM) exercises
- Gait training using walking aids (e.g., frame or crutches)
- Basic strengthening of quadriceps and glutes
- Education on wound care and signs of infection
Week 3–6: Progressive Mobility and Strengthening
- Progressing ROM exercises (e.g., heel slides, knee bends)
- Gradual weaning off walking aids
- Stationary bike use (if available at home)
- Balance and proprioception training
- Gentle stair navigation (if applicable)
Week 7–12: Functional Rehab
- Advanced strengthening (e.g., sit-to-stand, resistance bands)
- Cardiovascular endurance (as tolerated)
- Gait retraining for more natural walking pattern
- Return to daily tasks (e.g., cooking, shopping, light housework)
Why Choose After Hours Physio for Knee Replacement Rehab at Home?
✅ Convenient after-hours and weekend appointments
✅ Professional mobile physiotherapists with post-op experience
✅ Tailored treatment in the comfort of your own home
✅ Ideal for patients with limited mobility or transport issues
✅ Collaborative care with your surgeon or GP
Need Help Recovering from a Knee Replacement at Home?
If you or a loved one has had a recent total knee replacement and needs help regaining mobility, After Hours Physio is here to support you. We provide urgent and routine home physio across Melbourne, including for patients recovering from joint surgery.
📞 Book your home visit now – we come to you when others are closed!