A vertebral compression fracture (VCF) is a collapse or break in one or more of the spinal vertebrae, most commonly in the mid to lower back (thoracic and lumbar spine). These fractures often occur suddenly and can lead to severe back pain, loss of height, and limited mobility.
At After Hours Physio, we provide urgent home-visiting physiotherapy services, including for spinal injuries like compression fractures—offering mobility support, and early intervention after-hours when you need it most.
Causes of Vertebral Compression Fractures
The most common causes of vertebral compression fractures include:
- Osteoporosis – weakened bones are more prone to fractures, even from minor stresses like bending, lifting, or a mild fall.
- Trauma – such as a car accident, fall from height, or sports injury.
- Cancer or bone metastasis – that weakens the spinal bones.
- Prolonged corticosteroid use – which can reduce bone density over time.
Older adults and postmenopausal women are especially at risk, making early diagnosis and proper management essential.
Physiotherapy Treatment for Vertebral Compression Fractures
After a compression fracture has been diagnosed—either via X-ray, CT, or MRI—physiotherapy plays a crucial role in recovery. At After Hours Physio, we offer mobile physio treatment at home, particularly useful for patients unable to travel due to pain or mobility issues.
Our Physio Approach Includes:
- Pain management strategies: including gentle positioning, heat/ice therapy, and advice on medications in conjunction with your GP.
- Bracing education: if a spinal brace is prescribed, we help ensure correct usage and comfort.
- Postural training: to reduce stress on the spine and prevent further fractures.
- Gentle mobility exercises: to maintain circulation, reduce stiffness, and encourage safe movement as healing begins.
- Core strengthening: once appropriate, to support spinal stability and reduce future injury risk.
All treatments are customised to your condition, pain level, and mobility status—ideal for non-ambulatory patients needing urgent care at home.
Post-Physio Management & Long-Term Care
Recovery from a vertebral compression fracture doesn’t end with initial treatment. Ongoing management is crucial to restore function and prevent recurrence.
Long-term post-physio care may include:
- Bone density monitoring and osteoporosis management (in collaboration with your GP or specialist)
- Progressive exercise programs to improve strength, flexibility, and balance
- Home safety assessment to reduce fall risk
- Education on spine care—like how to bend, lift, and sleep without increasing spinal load
- Gradual return-to-activity plans to help you regain independence safely
Need Immediate Help at Home?
We specialise in non-ambulatory care and spinal injury management. Let us help you begin recovery in the comfort of your home.
📞 Call After Hours Physio now to book a same-day home visit or get expert guidance on what to do next.