As we age, joint pain and stiffness can become a daily challenge — making it harder to get out of bed, climb stairs, or enjoy activities we once loved. Whether it’s sore knees, stiff hips, or aching shoulders, these issues are more than just “getting old.” With the right approach, you can stay active, mobile, and independent. At After Hours Physio, we offer expert home physiotherapy to help you manage joint pain effectively and comfortably — right in your own home.
What Causes Age-Related Joint Pain and Stiffness?
There are several underlying reasons why joints become stiffer and more painful with age:
- Osteoarthritis – the most common form of arthritis, where joint cartilage wears down over time.
- Joint degeneration – general wear and tear from decades of use.
- Reduced synovial fluid – joints become less lubricated, leading to friction and stiffness.
- Muscle weakness – weak surrounding muscles cause more stress on joints.
- Postural and movement imbalances – poor mechanics can overload certain joints.
- Inflammation – chronic, low-grade inflammation affects joint health over time.
- Old injuries – previous trauma may lead to long-term joint issues.
The Nuance of Managing Joint Pain: Why One-Size-Fits-All Doesn’t Work
Treating joint pain isn’t just about taking painkillers or doing a few stretches. Effective management requires a nuanced, tailored approach — something we specialise in at After Hours Physio. Our in-home service allows us to assess your movement, environment, and pain patterns in real time, so we can personalise your treatment for real-world results.
A Deeper Understanding of Joint Pain
- We look at more than just the affected joint — we assess your movement patterns, posture, muscle balance, and daily routine.
- We consider psychological factors too, like fear of movement or loss of confidence, which often go hand-in-hand with chronic joint pain.
Physiotherapy Treatment Tailored to You
At After Hours Physio, we don’t follow a cookie-cutter treatment plan. Instead, we offer:
✅ Hands-On Therapy
- Joint mobilisation to improve flexibility and reduce stiffness.
- Massage and soft tissue work to relax tight muscles around painful joints.
- Stretching techniques to maintain range of motion.
- Heat or cold therapy based on what works best for your condition.
✅ Personalised Exercise Programs
- Gentle movement and isometric exercises in the early stages.
- Targeted strength training for supporting muscles (e.g., quads for knees, glutes for hips).
- Balance and coordination training to reduce fall risk.
- Pacing strategies to help you stay active without overdoing it.
We also design exercises based on your actual home environment — your floors, your furniture, your mobility aids — so they’re safe and easy to do.
✅ Education and Empowerment
We’ll show you how to:
- Use proper movement techniques to reduce joint stress
- Manage pain flare-ups
- Improve confidence in everyday activities
Why Home Physiotherapy Works So Well for Joint Pain
Home visits allow us to:
- Assess your real-life challenges (e.g., stairs, chairs, getting in/out of bed)
- Provide treatment without the stress of travelling or waiting rooms
- Work at your pace, in your comfort zone
- Offer after-hours and weekend appointments that suit your schedule
Our mobile physios are experienced in managing osteoarthritis, degenerative joint conditions, and pain management for older adults, especially those who are non-ambulatory or recovering from surgery.
Don’t Let Joint Pain Slow You Down
With expert guidance, tailored exercise, and consistent support, joint pain and stiffness don’t have to control your life. After Hours Physio brings high-quality care to your door — whether you’re in Blackburn, Box Hill, Kew, or nearby suburbs.
📞 Call us now or book online for a convenient home appointment and start moving more comfortably again.