As we age, changes in our body’s flexibility are a natural part of the ageing process. But what does that actually mean for your day-to-day life, and how can physiotherapy support healthy ageing?
Why Does Flexibility Decrease With Age?
Flexibility refers to the ability of your joints and muscles to move freely through their full range of motion. As we get older, a few key changes happen:
- Muscles and tendons become less elastic, making movements feel stiffer.
- Joint cartilage can wear down, reducing mobility.
- Collagen production slows, which affects the tissues that keep joints supple.
- Physical activity often decreases, further reducing flexibility.
These changes often start gradually from your 30s and 40s, and can accelerate with a sedentary lifestyle or underlying conditions like arthritis.
How Can Reduced Flexibility Impact You?
Loss of flexibility doesn’t just mean you can’t touch your toes anymore. It can impact:
- Balance and coordination, increasing your risk of falls.
- Posture and gait, contributing to back or joint pain.
- Everyday tasks, like reaching overhead, bending, or getting out of a chair.
- Increased risk of injury, especially during exercise or sudden movements.
Whether you’re an active adult, older adult, or recovering from injury, maintaining flexibility is crucial for your independence and long-term wellbeing.
How Physiotherapy Helps Improve Flexibility
At After Hours Physio, we work with people of all ages to restore and maintain mobility. Here’s how physiotherapy can help:
- Personalised stretching programs to target tight muscles and joints.
- Manual therapy techniques to release stiffness and improve tissue mobility.
- Strengthening exercises to support joint stability and functional movement.
- Education and posture correction to prevent further restriction.
Even if you’re already noticing signs of reduced flexibility, it’s never too late to improve. Our mobile physiotherapy service can bring expert care right to your door—perfect for those who find it difficult to attend a clinic.
Looking to Stay Active and Mobile as You Age?
Contact After Hours Physio today to book a home visit. Our flexible appointment hours and tailored treatment plans make it easier for you to stay on top of your health—anytime you need it.
Serving Mitcham, Nunawading, Donvale, Ringwood and surrounding suburbs across Melbourne.