Tension Headache Treatment and Post-Treatment Management – After Hours Home Physio Melbourne
What Is a Tension Headache?
Tension headaches are the most common type of headache and are often described as a dull, aching pain or a tight band around the forehead, scalp, or neck. These headaches can last from 30 minutes to several days and are typically caused by muscle tension, stress, poor posture, or prolonged screen time.
At After Hours Home Physio, we specialise in physiotherapy for tension headaches, delivered directly to your door – perfect for patients across Melbourne who are in too much pain to travel.
Causes of Tension Headaches
- Muscle tightness in the neck, shoulders, or upper back
- Stress and anxiety
- Poor posture during work or screen use
- Jaw clenching or teeth grinding (bruxism)
- Fatigue and lack of sleep
How Our Mobile Physios Treat Tension Headaches
Our experienced physiotherapists provide at-home treatment for tension headaches, using a combination of manual therapy and education to reduce pain and prevent recurrence. Your session may include:
- Soft tissue massage to relieve muscle tightness
- Trigger point therapy to release knotted muscles
- Neck and shoulder mobilisation to improve movement
- Postural correction exercises
- Relaxation techniques and breathing strategies
- Education on ergonomic and lifestyle changes
We’re available for after-hours physio home visits throughout Melbourne, so you don’t have to suffer through the night or wait for a clinic appointment.
Post-Treatment Management Plan
After your treatment, we’ll guide you through a customised management plan to ensure long-term relief and fewer recurrences. This may include:
- Daily Stretching Exercises
- Neck stretches, shoulder rolls, and chin tucks to reduce muscle tension
- Postural Correction
- Advice on desk setup, screen height, and how to sit/stand properly throughout the day
- Stress Management
- Breathing exercises, mindfulness, or referral for psychological support if needed
- Strengthening Program
- Focused exercises to support the neck and upper back
- Follow-Up Appointments
- Ongoing sessions with our home visit physio team to track progress and adjust your plan
Why Choose After Hours Home Physio?
- We come to your home across Melbourne – 7 days a week, even late evenings
- No need to travel while in pain
- We’re experts in musculoskeletal pain and emergency physiotherapy
- Ideal for patients unable to drive or those requiring urgent care
If you’re suffering from tension headaches and need immediate relief, contact After Hours Home Physio today. We’ll bring effective, professional care right to your door – when you need it most.
📍 Serving all suburbs across Melbourne
📞 Call us now for same-day bookings