Sciatica: Causes, Symptoms, and Non-Surgical Treatment
What Is Sciatica?
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in the body. This nerve runs from your lower back, through the hips and buttocks, and down each leg. When the nerve is compressed, it can lead to sharp pain, tingling, or numbness along the path of the nerve.
Sciatica is not a condition itself, but a symptom of an underlying issue like a herniated disc or spinal irritation.
What Causes Sciatic Nerve Pain?
Common causes of sciatic nerve compression include:
- Herniated or bulging discs
- Degenerative disc disease
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (muscle compression near the hip)
- Poor posture or prolonged sitting
- Pregnancy-related pressure on the lower spine
- Injury or trauma to the lower back or pelvis
You’re more at risk for sciatica if you sit for long periods, have weak core muscles, or perform repetitive lifting or bending.
Symptoms of Sciatica
Sciatica typically affects one side of the body and may include:
- Sharp or burning pain in the lower back, buttock, or leg
- Pain that radiates down the back of the thigh or calf
- Tingling, numbness, or “pins and needles”
- Muscle weakness in the affected leg
- Worsened pain with sitting, standing, or coughing
These symptoms can range from mild to severe and may come and go or persist over time.
How We Treat Sciatica Without Surgery
Many cases of sciatica can be effectively treated with non-invasive, conservative care. At our clinic, we specialize in sciatica treatment through physical therapy, focusing on relieving nerve pressure, improving mobility, and strengthening the body for long-term relief.
Your personalized treatment plan may include:
- ✅ Manual therapy to release muscle tension and improve mobility
- ✅ Targeted stretches and exercises to reduce nerve pressure
- ✅ Postural correction to support spinal alignment
- ✅ Core strengthening to stabilize the lower back
- ✅ Heat/ice therapy to manage inflammation
- ✅ Education on proper body mechanics and movement strategies
We offer same-day care and after-hours appointments for acute sciatica flares or sudden nerve pain.
Why Early Treatment for Sciatica Is Important
Ignoring sciatic pain can lead to worsening nerve irritation, loss of strength, or long-term discomfort. Early treatment helps:
- Relieve pain naturally, without medication or surgery
- Improve nerve function and mobility
- Prevent chronic pain and recurring flare-ups
- Support your return to daily activities, work, and exercise
Get Relief from Sciatica Today
If you’re struggling with sciatic nerve pain, don’t wait for it to get worse. We offer same-day and emergency physical therapy for sciatica to help you move and feel better—faster.
Contact us today to book your appointment and take the first step toward lasting relief.